Most Guys Want To Lose Belly Fat, But Don’t Know How

It really all comes down to simple, sustainable habits

Most guys want to lose belly fat, right?

That little “Dad Bod” belly hanging over the belt?

Yeah, I’d wager most guys are dealing with some version of it.

Here’s the thing though, that’s not just “extra weight.”

That’s visceral fat, and it’s the kind of fat you don’t want hanging around.

Unlike subcutaneous fat (the soft stuff just under your skin), visceral fat lives deeper, packed around your liver, pancreas, and other vital organs.

It’s not just sitting there doing nothing. It’s metabolically active.

Which means it’s constantly releasing inflammatory compounds that mess with your hormones, raise your blood sugar, and even contribute to fatty liver disease.

Left unchecked, that inflammation can lead to insulin resistance, high blood pressure, heart disease, and the slow slide into metabolic dysfunction that so many guys in their 40s and 50s deal with.

So what causes belly fat to creep up in the first place?

A few common culprits:

• Too many refined carbs and sugars

• Drinking alcohol regularly (yes, even “just on weekends”)

• Chronic stress and poor sleep

• Sitting too much and moving too little

• Eating late at night or grazing all day long

  
  

Sound familiar?

Here’s the good news: you can absolutely turn this around.You can rebuild your metabolism and start burning fat, without cutting a ton of calories.

Contrary to popular belief, you can’t “target” belly fat, that’s a myth. But...

Here are some things that actually work to start losing belly fat.

Start simple:

✅ Walk at least 10k steps a day: movement keeps insulin sensitivity high.

✅ Eat whole foods: think veggies, eggs, meat, fish, legumes, and fruit.

✅ Hit 30g of protein at every meal: it fuels muscle and reduces cravings.

✅ Lift weights 3x per week: muscle is your metabolic engine.

✅ Set a consistent 10–12 hour eating window: give your body time to reset.

✅ Cut back on alcohol: I shouldn’t have to explain this one, right?

And listen, you don’t need to overhaul everything overnight.

Pick one of those things. Do it every day for a week.

Then stack the next one on top once it feels automatic.

If you’ve been trying to lose the belly and nothing seems to work…

Let’s talk about it.

We’ll look at what’s really holding you back, and I’ll give you 2–3 practical things you can start doing right away.

If coaching feels like the right fit, we can talk about what that looks like.

👉 Set up your free call here.

Ready? Let’s go!