Joel Brown, Nutritional Therapy Practitioner, CPT
Build Strength, Energy, & Confidence
A personalized health and fitness coaching program for busy dads and professionals in their 30s, 40s and 50s who are ready to take control of their health and feel like themselves again.
Does This Sound Like You?
If you’re here, you’re probably feeling stuck, overwhelmed, and frustrated.
(Just like most clients before we start working together.)
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"I feel like I get a full night’s sleep, but I’m still tired when I wake up—and even more tired by the afternoon."
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"My clothes don’t fit the way they used to, and I’ve started avoiding mirrors without even realizing it."
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"I feel like I’ve tried every diet under the sun—keto, low-carb, fasting—but none of them work long-term, and I’m back at square one."
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"I hate that I can’t keep up with my kids or enjoy the things I used to love doing, like hiking, dancing, or traveling."
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"I’m noticing changes—my blood pressure, my blood sugar, my weight—and I know it’s time to pay attention."
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"I want to feel strong again. Clear-headed. Focused. Like I used to."
I Don’t Need to Be 25 Again—But I Want to Feel Like Me
This isn’t about chasing some old version of yourself.
It’s about building a stronger, healthier version of the man you are now.
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Here’s what starts to happen when you finally have a plan that works:
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You wake up before your alarm with steady energy—focused and sharp at work.
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You play a full game of basketball with your kid, or toss the football without needing a nap afterward.
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You and your spouse reconnect—not just physically, but emotionally—because you feel more confident and present.
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Your doctor tells you your blood pressure is down, your blood sugar looks solid, and you’re trending in the right direction.
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Your clothes fit better, your shoulders are back, and you walk with more confidence.
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This isn’t about extremes. It’s about getting back to the strong, clear-headed, engaged version of yourself that’s been there all along.
We’re going to get you there together. Here’s how:
The Six-Month Reset
A clear, step-by-step plan to restore your energy, confidence, and health.
You’ve probably tried some things before. But most programs don’t take your life into account.
Here's how this is different:
✅ Your plan is 100% personalized—based on your lifestyle, your schedule, your goals, and your current health markers.
✅ You’ll get both nutrition and fitness coaching—so we’re improving how you eat and how you move.
✅ You’ll gain lean muscle, improve mobility, and increase energy—without spending hours in the gym or living on protein shakes.
✅ We’ll support your stress, sleep, and recovery, so you feel grounded and resilient.
✅ We integrate smart fasting and targeted supplements to support your metabolism and health goals.
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This isn’t a one-time reset. It’s a new foundation for how you live, eat, move, and show up for yourself.
Here’s how it works:
This isn’t about changing everything overnight. It’s about consistently hitting the things that matter most.
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🟢 Personalized Nutrition Coaching
A way of eating that stabilizes blood sugar, supports energy, and fits your real life.
🟢 Strength & Fitness Training
Train to feel strong and functional for the long haul. Build muscle, improve mobility, and stay injury-free.
🟢 Stress Management & Sleep
From recovery techniques to sleep to nervous system support—we help you stay clear, calm, and consistent.
🟢 Fasting & Targeted Supplementation
Simple, science-backed strategies to support metabolism and progress—without overwhelm.​
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Everything we do is built around your life, and it evolves as you do.
Why This Program Is Different from Everything You’ve Tried Before
The 6-Month Reset is different than restrictive diets, 30-day cleanses, and one-size-fits-all plans because:
✅ It’s personalized to you. No more following cookie-cutter programs that don’t fit your body, lifestyle, or goals. This plan is built specifically for your unique needs.
✅ We focus on what works by eliminating guesswork. With more data and a targeted approach, we’ll eliminate guesswork and focus only on changes that make the biggest impact—without wasting your time or energy.
✅ It’s sustainable with realistic habits you can stick to. No fads, extreme restrictions, or unrealistic demands. You’ll build habits that fit into your life and last for the long haul.
✅ You’ll have expert support every step of the way. From weekly 1-on-1 coaching to real-time adjustments, you’ll never feel alone or unsure about what to do next.
✅ It’s about creating a life you enjoy, not just losing weight. This isn’t just about losing weight or lowering numbers—it’s about reclaiming your energy, confidence, and freedom to live the way you want.
The investment is $3,000
Or 6 monthly payments of $500
The first step is to schedule a free info call:
What other clients are saying…
These clients started The 6-month Reset plan feeling frustrated, confused, and stuck—just like you.
"Since I started a year ago, I've lost 60 of the 100lbs I am hoping to lose. I have more energy, do more of the activities I love, and get to play more with my son." - Jeff R.
"I like that you check in for accountability. That really, really helps." - Tim B.
You’re the perfect fit for the 6-Month Reset if…
✅ You’re dealing with constant fatigue, brain fog, sugar cravings, or energy crashes.
✅ Your weight, blood sugar, or energy levels feel out of control.
✅ You’ve tried diets and workouts but nothing seems to stick.
✅ You want to feel strong, focused, and confident again—without extremes.
✅ You’re tired of feeling guilty and stressed about your health.
Is It Just Like Everything Else I’ve Tried?
Fair question.
This program is built around you from the start. It’s not one-size-fits-all. When your life shifts, your plan adapts. That’s what makes it sustainable.​
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With my coaching program:​​
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We’ll identify what’s most important to tackle first, so you’re not overwhelmed.
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I’ll guide you step by step through the process, so you always know exactly what to do next.
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We’ll create a plan that’s clear, manageable, and completely tailored to you.
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You don’t need all the answers right now. You just need to take the first step—and I’ll help you with the rest.
What If I Can't Stick With It?
Most of the guys I work with have tried something before. They started strong, then life got in the way.
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Work. Family. Stress. Fatigue.
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You don’t need more pressure—you need a smarter plan.
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We keep it simple. We build support in. You don’t have to figure it out alone.
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Here’s why this program is different:
We won’t overwhelm you with drastic changes or impossible routines. Instead, we’ll focus on:
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Simple, meaningful steps that fit into your life.
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Personalized support and accountability to keep you on track.
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Celebrating small wins along the way to build your confidence and keep you motivated.
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Progress, not perfection—it’s okay to slip up; we’ll adjust and keep moving forward.​
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You don’t need to be perfect to succeed. You just need a process that works for you—and someone who’s with you every step of the way.
Here’s What We’ll Achieve Together
✅ Wake up with steady, lasting energy
✅ Build strength that supports your life—at work, at home, and everywhere in between
✅ Drop stubborn weight and feel comfortable in your body again
✅ Stabilize blood sugar and lower blood pressure—without crash diets
✅ Eat real food without confusion or guilt
✅ Sleep better, manage stress, and think more clearly
✅ Reconnect with your partner, your kids, and yourself
✅ Feel confident taking care of your health, for the long haul
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If that’s the version of you you’ve been trying to get back to...
Let’s make it real.
The first step is to set up a free consultation to discuss the 3-4 things holding your health back.
Click the link below to put your 15 minutes on my calendar:
Ready? Let's go!