Joel Brown, Nutritional Therapy Practitioner, CPT
A Clear 90-Day Plan To Fix Your Energy, Focus & Drive
1:1 coaching that helps you think clearly, feel confident, and reconnect with your drive in everyday life.
Does This Sound Like You?
If you’ve noticed your body changing in ways you don’t like: less muscle, more belly fat, crappy sleep, lower drive, it’s not just you. It’s biology. But you can take control of it.
-
"I wake up more and more during the night and I’m still tired when I wake up—and even more tired by the afternoon."
-
"I don't feel as confident with my partner as I used to and often avoid intimacy."
-
"I feel like I’ve tried every diet under the sun—keto, low-carb, fasting—but none of them work long-term, and I’m back at square one."
-
"I hate that I can’t keep up with my kids or enjoy the things I used to love doing, like hiking, basketball, or traveling."
-
"I’m noticing changes—my blood pressure, my blood sugar, my weight—and I know it’s time to pay attention."
-
"I want to feel strong again. Clear-headed. Focused. Like I used to."
How Would You Like To Feel 90 Days From Now?
This isn’t about one-size-fits-all gym gains.
It’s about building a stronger, healthier version of the man you are now.
​
The man who wants to be a rock for his family.
​
The man who wants to more intimacy and connection with his partner.
​
Here’s what starts to happen when you finally have a plan that works:
​
-
You wake up to your alarm with steady energy, and stay focused and sharp at work.
-
You play a full game of basketball with your kid, or toss the football without needing a nap afterward.
-
You and your spouse reconnect, not just physically, but emotionally, because you feel more confident and present.
-
Your doctor tells you your blood pressure is down, your blood sugar looks solid, and you’re trending in the right direction.
-
Your clothes fit better, your shoulders are back, and you walk with more confidence.
​
This isn’t about extremes or big all-or-nothing changes.
It’s about getting back to the strong, clear-headed, engaged version of yourself that’s been there all along.
We’re going to get you there together. Here’s how:
A Reset Built Around You
A clear, personalized step-by-step plan to restore your all-day energy, confidence, and drive.
You’ve probably tried some things before. But most programs don’t take your life into account.
Here's how this is different:
✅ Your plan is 100% personalized; based on your lifestyle, your schedule, your goals, and your current health markers.
✅ You’ll get personalized nutrition, fitness and mindset coaching, so we’re improving how you eat, think and how you move.
✅ You’ll gain lean muscle, improve mobility, and increase energy without spending hours in the gym or living on protein shakes.
✅ We’ll support your stress, sleep, and recovery, so you feel grounded and resilient.
✅ We integrate smart fasting and targeted supplements to support your metabolism and health goals.
​
This isn’t a one-time reset. In 90 days, you'll have a new set of habits aimed at making you a more energized and present spouse and father.
How Your 1:1 Coaching Works:
This isn’t a generic one-size-fits all program about changing everything overnight.
It’s about consistently stacking small, sustainable habits over time.
​
We start by understanding:
🟢 your current habits
🟢 your stress load
🟢 your work and family schedule
🟢 what’s realistically sustainable
​
From there, we build a personalized strategy that focuses on:
​
🟢 Personalized Nutrition Coaching
A way of eating that stabilizes blood sugar, supports energy, and fits your real life.
🟢 Simple, Effective Strength & Movement
Train to feel strong and capable for the long haul. Build muscle, improve mobility, and stay injury-free.
🟢 Stress Management & Sleep
From recovery techniques to sleep to nervous system support, I help you stay clear, calm, and consistent.
🟢 Consistent Eating Windows
Simple, science-backed strategies to support metabolism that help manage weight and all-day energy.​
​
You don’t just get information.
You get guidance, accountability, and adjustments in real time.
That’s how real change happens in 90 days.
Why This Is An Investment In How You Show Up Every Day
Most guys don’t hesitate to invest in:
-
their career
-
their home
-
their family
But they put off investing in their health…
until energy is gone, confidence is low, and options start narrowing.
​
This isn’t about chasing an aesthetic goal.
It’s about protecting your ability to:
-
perform at work
-
be present and engaged at home
-
feel strong, capable, and clear-headed
​
This isn't an investment in coaching, this is an investment in your future self, future family, and future career.
If you’re ready to stop guessing and start making progress, let’s talk.
​
​
What other clients are saying…
These clients started off feeling frustrated, confused, and stuck, just like you.
"Since I started a year ago, I've lost 60 of the 100lbs I am hoping to lose. I have more energy, do more of the activities I love, and get to play more with my son." - Jeff R.
"Life changing! Seriously helped create sustainable routines." - Tim B.
"Super knowledgable and friendly." - Phillip J.
You’re the perfect fit for the program if…
✅ You’re dealing with low testosterone, lack of focus and no sex drive.
✅ Your weight, blood sugar, or energy levels feel out of control.
✅ You’ve tried diets and workouts but nothing seems to stick.
✅ You want to feel strong, focused, and vital again without wasting time.
✅ You’re tired of feeling guilty and stressed about your health.
Is It Just Like Everything Else I’ve Tried?
Fair question.
This program is built around you from the start. It’s not one-size-fits-all. When your life shifts, your plan adapts. That’s what makes it sustainable.​
​
With my coaching program:​​
-
We’ll identify what’s most important to tackle first, so you’re not overwhelmed.
-
I’ll guide you step by step through the process, so you always know exactly what to do next.
-
We’ll create a plan that’s clear, manageable, and completely tailored to you.
​
You don’t need all the answers right now. You just need to take the first step—and I’ll help you with the rest.
What If I Can't Stick With It?
Most of the guys I work with have tried something before. They started strong, then life got in the way.
​
Work. Family. Stress. Fatigue.
​
You don’t need more motivation, you need a smarter plan.
​
We keep it simple. We build support in. You don’t have to figure it out alone.
​
Here’s why this program is different:
I won’t overwhelm you with drastic changes or impossible routines. Instead, we’ll focus on:
​
-
Simple, meaningful steps that fit into your life.
-
Personalized support and accountability to keep you on track.
-
Celebrating small wins along the way to build your confidence and keep you motivated.
-
Progress, not perfection—it’s okay to slip up; we’ll adjust and keep moving forward.​
​​
You don’t need to be perfect to succeed. You just need a process that works for you—and someone who’s with you every step of the way.
Here’s What We’ll Achieve Together
✅ Wake up with steady, lasting energy
✅ Build strength that supports your life—at work, at home, and everywhere in between
✅ Drop stubborn weight and feel comfortable in your body again
✅ Stabilize blood sugar and lower blood pressure—without crash diets
✅ Eat real food without confusion or guilt
✅ Sleep better, manage stress, and think more clearly
✅ Reconnect with your partner, your kids, and yourself
✅ Feel confident taking care of your health, for the long haul
​
If that’s the version of you you’ve been trying to get back to...
Let’s make it real.
The first step is to set up a free consultation to discuss the 3-4 things holding your health back.
Click the link below to put your 15 minutes on my calendar:
Ready? Let's go!