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Joel Brown, Nutritional Therapy Practitioner, CPT

Recipes & tips

Simple ideas for boosting energy, getting fit, & making a delicious & healthy meal.

The 5 Biggest Nutrition Mistakes People Make

The 5 Biggest Nutrition Mistakes People Make

The 5 Biggest Nutrition Mistakes People Make

joelbrownwellness

Jun 16, 20252 min read

Why functional strength matters more than traditional weightlifting as you age

Why functional strength matters more than traditional weightlifting as you age

Why functional strength matters more than traditional weightlifting as you age

joelbrownwellness

Mar 165 min read

GLP-1 weight loss and muscle loss: why preserving muscle matters

GLP-1 weight loss and muscle loss: why preserving muscle matters

GLP-1 weight loss and muscle loss: why preserving muscle matters

joelbrownwellness

Mar 95 min read

Losing weight on a GLP-1 but feeling weak or tired? Here’s what’s going on.

Losing weight on a GLP-1 but feeling weak or tired? Here’s what’s going on.

Losing weight on a GLP-1 but feeling weak or tired? Here’s what’s going on.

joelbrownwellness

Feb 244 min read

GLP-1s help you lose weight. Coaching helps you keep it off.

GLP-1s help you lose weight. Coaching helps you keep it off.

GLP-1s help you lose weight. Coaching helps you keep it off.

joelbrownwellness

Feb 165 min read

family sitting down to eat a health breakfast of eggs, veggies and bacon

family sitting down to eat a health breakfast of eggs, veggies and bacon

How blood sugar problems make belly fat harder to lose after 40

joelbrownwellness

Feb 113 min read

man sitting at his desk in front of his computer, stressed out with his hands over his face

man sitting at his desk in front of his computer, stressed out with his hands over his face

Does stress really make men gain weight after 40?

joelbrownwellness

Feb 43 min read

The Power Of Stacking Habits

The Power Of Stacking Habits

The Power Of Stacking Habits

joelbrownwellness

Dec 19, 20252 min read

Why Stress Is Making You Gain Weight (And What To Do About It)

Why Stress Is Making You Gain Weight (And What To Do About It)

Why Stress Is Making You Gain Weight (And What To Do About It)

joelbrownwellness

Dec 5, 20253 min read

Why do most men struggle to lose belly fat after 40?

Why do most men struggle to lose belly fat after 40?

Why do most men struggle to lose belly fat after 40?

joelbrownwellness

Nov 17, 20253 min read

How to stay on track during the holidays

How to stay on track during the holidays

How to stay on track during the holidays

joelbrownwellness

Nov 10, 20252 min read

You Are What You Repeat

You Are What You Repeat

You Are What You Repeat

joelbrownwellness

Oct 16, 20252 min read

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