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Joel Brown, Nutritional Therapy Practitioner, CPT

Recipes & tips

Simple ideas for boosting energy, getting fit, & making a delicious & healthy meal.

The 5 Biggest Nutrition Mistakes People Make

The 5 Biggest Nutrition Mistakes People Make

The 5 Biggest Nutrition Mistakes People Make

joelbrownwellness

Jun 162 min read

Most Guys Want To Lose Belly Fat, But Don’t Know How

Most Guys Want To Lose Belly Fat, But Don’t Know How

Most Guys Want To Lose Belly Fat, But Don’t Know How

joelbrownwellness

Nov 172 min read

How to stay on track during the holidays

How to stay on track during the holidays

How to stay on track during the holidays

joelbrownwellness

Nov 102 min read

You Are What You Repeat

You Are What You Repeat

You Are What You Repeat

joelbrownwellness

Oct 162 min read

3 Ways To Hit Your Protein Goals

3 Ways To Hit Your Protein Goals

3 Ways To Hit Your Protein Goals

joelbrownwellness

Oct 102 min read

Health Is About Adding, Not Subtracting

Health Is About Adding, Not Subtracting

Health Is About Adding, Not Subtracting

joelbrownwellness

Sep 22 min read

See the forest for the trees: growth mindset and your health

See the forest for the trees: growth mindset and your health

See the forest for the trees: growth mindset and your health

joelbrownwellness

Aug 282 min read

How Do I Start Getting Healthy?

How Do I Start Getting Healthy?

How Do I Start Getting Healthy?

joelbrownwellness

Jul 242 min read

What 1:1 Health Coaching Really Does

What 1:1 Health Coaching Really Does

What 1:1 Health Coaching Really Does

joelbrownwellness

Jul 213 min read

How To Stay On Track When Life Gets Crazy

How To Stay On Track When Life Gets Crazy

How To Stay On Track When Life Gets Crazy

joelbrownwellness

Jul 83 min read

Where Did All My Energy Go?

Where Did All My Energy Go?

Where Did All My Energy Go?

joelbrownwellness

Jun 163 min read

sad stressed out man sitting at his desk eating a sad salad

sad stressed out man sitting at his desk eating a sad salad

Why Your Body Is Stuck In Fat-Storing Mode

joelbrownwellness

May 293 min read

a sad man eating a sad sandwich at his desk

a sad man eating a sad sandwich at his desk

Tips For Healthy Habits At Work

joelbrownwellness

May 193 min read

an image of whole food carbs versus processed carbs

an image of whole food carbs versus processed carbs

Are Carbs And Sugar The Same Thing?

joelbrownwellness

May 133 min read

Why Kettlebells Are My Secret Weapon

Why Kettlebells Are My Secret Weapon

Why Kettlebells Are My Secret Weapon

joelbrownwellness

May 82 min read

How To Read A Food Label

How To Read A Food Label

How To Read A Food Label

joelbrownwellness

May 53 min read

Are Medical Lab Tests Important?

Are Medical Lab Tests Important?

Are Medical Lab Tests Important?

joelbrownwellness

Mar 144 min read

Is Your Stress Bucket Full?

Is Your Stress Bucket Full?

Is Your Stress Bucket Full?

joelbrownwellness

Mar 113 min read

5 Easy Weekday Meal Prep Ideas

5 Easy Weekday Meal Prep Ideas

5 Easy Weekday Meal Prep Ideas

joelbrownwellness

Mar 43 min read

Are GLP-1 Drugs Like Ozempic Good or Bad?

Are GLP-1 Drugs Like Ozempic Good or Bad?

Are GLP-1 Drugs Like Ozempic Good or Bad?

joelbrownwellness

Feb 284 min read

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