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Joel Brown, Nutritional Therapy Practitioner, CPT

Recipes & tips

Simple ideas for boosting energy, getting fit, & making a delicious & healthy meal.

The 5 Biggest Nutrition Mistakes People Make

The 5 Biggest Nutrition Mistakes People Make

The 5 Biggest Nutrition Mistakes People Make

joelbrownwellness

Jun 162 min read

How To Stay On Track When Life Gets Crazy

How To Stay On Track When Life Gets Crazy

How To Stay On Track When Life Gets Crazy

joelbrownwellness

Jul 83 min read

Where Did All My Energy Go?

Where Did All My Energy Go?

Where Did All My Energy Go?

joelbrownwellness

Jun 163 min read

Why Your Body Is Stuck In Fat-Storing Mode

Why Your Body Is Stuck In Fat-Storing Mode

Why Your Body Is Stuck In Fat-Storing Mode

joelbrownwellness

May 293 min read

a sad man eating a sad sandwich at his desk

a sad man eating a sad sandwich at his desk

Tips For Healthy Habits At Work

joelbrownwellness

May 193 min read

an image of whole food carbs versus processed carbs

an image of whole food carbs versus processed carbs

Are Carbs And Sugar The Same Thing?

joelbrownwellness

May 133 min read

Why Kettlebells Are My Secret Weapon

Why Kettlebells Are My Secret Weapon

Why Kettlebells Are My Secret Weapon

joelbrownwellness

May 82 min read

How To Read A Food Label

How To Read A Food Label

How To Read A Food Label

joelbrownwellness

May 53 min read

Are Medical Lab Tests Important?

Are Medical Lab Tests Important?

Are Medical Lab Tests Important?

joelbrownwellness

Mar 144 min read

Is Your Stress Bucket Full?

Is Your Stress Bucket Full?

Is Your Stress Bucket Full?

joelbrownwellness

Mar 113 min read

5 Easy Weekday Meal Prep Ideas

5 Easy Weekday Meal Prep Ideas

5 Easy Weekday Meal Prep Ideas

joelbrownwellness

Mar 43 min read

Are GLP-1 Drugs Like Ozempic Good or Bad?

Are GLP-1 Drugs Like Ozempic Good or Bad?

Are GLP-1 Drugs Like Ozempic Good or Bad?

joelbrownwellness

Feb 284 min read

Why You Don't Know What "Good" Feels Like

Why You Don't Know What "Good" Feels Like

Why You Don't Know What "Good" Feels Like

joelbrownwellness

Feb 274 min read

Sugar Has Ruined Your Taste Buds

Sugar Has Ruined Your Taste Buds

Sugar Has Ruined Your Taste Buds

joelbrownwellness

Feb 253 min read

Why Everyone Should Care About Fitness

Why Everyone Should Care About Fitness

Why Everyone Should Care About Fitness

joelbrownwellness

Feb 124 min read

1 in 3 Americans are Pre-Diabetic

1 in 3 Americans are Pre-Diabetic

1 in 3 Americans are Pre-Diabetic

joelbrownwellness

Feb 63 min read

Should You Care About Your Blood Pressure?

Should You Care About Your Blood Pressure?

Should You Care About Your Blood Pressure?

joelbrownwellness

Feb 65 min read

Why You Should Care About Micronutrients

Why You Should Care About Micronutrients

Why You Should Care About Micronutrients

joelbrownwellness

Feb 34 min read

Is Fruit Healthy Or Not?

Is Fruit Healthy Or Not?

Is Fruit Healthy Or Not?

joelbrownwellness

Jan 233 min read

Can You Eat Healthy & Still Gain Weight?

Can You Eat Healthy & Still Gain Weight?

Can You Eat Healthy & Still Gain Weight?

joelbrownwellness

Jan 204 min read

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