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Joel Brown, Nutritional Therapy Practitioner, CPT

Recipes & tips

Simple ideas for boosting energy, getting fit, & making a delicious & healthy meal.

Why You Don't Know What "Good" Feels Like

Why You Don't Know What "Good" Feels Like

Why You Don't Know What "Good" Feels Like

joelbrownwellness

Feb 274 min read

Sugar Has Ruined Your Taste Buds

Sugar Has Ruined Your Taste Buds

Sugar Has Ruined Your Taste Buds

joelbrownwellness

Feb 253 min read

Why Everyone Should Care About Fitness

Why Everyone Should Care About Fitness

Why Everyone Should Care About Fitness

joelbrownwellness

Feb 124 min read

1 in 3 Americans are Pre-Diabetic

1 in 3 Americans are Pre-Diabetic

1 in 3 Americans are Pre-Diabetic

joelbrownwellness

Feb 63 min read

Should You Care About Your Blood Pressure?

Should You Care About Your Blood Pressure?

Should You Care About Your Blood Pressure?

joelbrownwellness

Feb 65 min read

Why You Should Care About Micronutrients

Why You Should Care About Micronutrients

Why You Should Care About Micronutrients

joelbrownwellness

Feb 34 min read

Is Fruit Healthy Or Not?

Is Fruit Healthy Or Not?

Is Fruit Healthy Or Not?

joelbrownwellness

Jan 233 min read

Can You Eat Healthy & Still Gain Weight?

Can You Eat Healthy & Still Gain Weight?

Can You Eat Healthy & Still Gain Weight?

joelbrownwellness

Jan 204 min read

The Importance of A Good Night’s Sleep

The Importance of A Good Night’s Sleep

The Importance of A Good Night’s Sleep

joelbrownwellness

Jan 153 min read

Why Walking Is Your Best Friend

Why Walking Is Your Best Friend

Why Walking Is Your Best Friend

joelbrownwellness

Jan 33 min read

Why a Fasting Window is Important

Why a Fasting Window is Important

Why a Fasting Window is Important

joelbrownwellness

Jan 24 min read

Why You Should Eat More Breakfast

Why You Should Eat More Breakfast

Why You Should Eat More Breakfast

joelbrownwellness

Dec 31, 20243 min read

What I’m Cooking For Christmas Dinner

What I’m Cooking For Christmas Dinner

What I’m Cooking For Christmas Dinner

joelbrownwellness

Dec 18, 20243 min read

Do You Know What’s In Your Food?

Do You Know What’s In Your Food?

Do You Know What’s In Your Food?

joelbrownwellness

Dec 15, 20244 min read

Why Is It So Hard To Start New Habits?

Why Is It So Hard To Start New Habits?

Why Is It So Hard To Start New Habits?

joelbrownwellness

Dec 11, 20243 min read

Is Gluten Causing Your Brain Fog?

Is Gluten Causing Your Brain Fog?

Is Gluten Causing Your Brain Fog?

joelbrownwellness

Dec 6, 20244 min read

Time to Set Goals for the New Year

Time to Set Goals for the New Year

Time to Set Goals for the New Year

joelbrownwellness

Dec 2, 20243 min read

What To Do About High Blood Pressure

What To Do About High Blood Pressure

What To Do About High Blood Pressure

joelbrownwellness

Nov 25, 20243 min read

My Favorite Instant Pot Chicken Bone Broth Recipe

My Favorite Instant Pot Chicken Bone Broth Recipe

My Favorite Instant Pot Chicken Bone Broth Recipe

joelbrownwellness

Nov 25, 20243 min read

How To Stay Hydrated This Winter

How To Stay Hydrated This Winter

How To Stay Hydrated This Winter

joelbrownwellness

Nov 20, 20243 min read

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